Weigh In record (no journal entry) for 26 June 2018
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80.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 38.72g | Prot: 69.87g | Carbs: 259.40g.
Breakfast: Kraft Smooth Light Peanut Butter, Dimpflmeier Light Rye Bread, Dimpflmeier Light Rye Bread. Lunch: Healthy Choice Gourmet Steamers Grilled Basil Chicken . Dinner: President's Choice Blood Orange Sparkling Soda, President's Choice Blood Orange Sparkling Soda, Banana, Red Tomatoes , Lettuce, Great Value Marble Farmers Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kraft Smooth Light Peanut Butter, Deli World Light Rye Bread , Twizzler Black Licorice, Quaker Rice Cakes, Quaker Rice Cakes. more...
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steady weight
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weeabbey's Weight History
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