cclowe12345's Journal, 01 Aug 12

cclowe12345's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2012

110.7 kg Lost so far: 7.3 kg. Still to go: 51.7 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2012:

385 kcal

Fat: 18.98g | Prot: 19.03g | Carbs: 40.10g. Lunch: apple. Dinner: pulled pork, sunflower seeds. more...

3326 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support

cclowe12345's Weight History

View Complete History