Weigh In record (no journal entry) for 01 August 2012
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88.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2450 kcal
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Fat: 68.68g | Prot: 90.17g | Carbs: 399.65g.
Breakfast: Bananas, Peaches and Cream Oatmeal, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Fuji Apples. Lunch: Pineapple Chicken, Bananas. Dinner: Chicken Breast, Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Spelt Pretzels, Gala Apples, Clementines, Peaches, Strawberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Almonds, Fuji Apples, Fuji Apples, Grapefruit (Pink and Red). more...
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5121 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 21 minutes, Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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