Weigh In record (no journal entry) for 26 June 2018
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.39g | Prot: 45.32g | Carbs: 199.95g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Buckwheat Groats. Dinner: Buckwheat , Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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Losing 1.1 kg a Week
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