Weigh In record (no journal entry) for 01 August 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 66.64g | Prot: 81.82g | Carbs: 19.93g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Caesar Dressing. Dinner: Calorie Wise Three Cheese Ranch, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Peanut Butter Cup Patties. more...
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steady weight
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KindaSpecial's Weight History
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