Weigh In record (no journal entry) for 25 June 2018
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64.9 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 60.89g | Prot: 62.09g | Carbs: 135.78g.
Breakfast: Butter, Scone with Fruit, Coffee with Milk. Dinner: Chicken Jalfrezi, Mahatma Basmati Rice. Snacks/Other: Cashew Nuts, Lipton Pure Green Tea, Cashew Nuts, Cuties Mandarin Orange, Dunkin' Donuts Latte. more...
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2015 kcal
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Exercise:
Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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