Weigh In record (no journal entry) for 25 June 2018
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.38g | Prot: 54.10g | Carbs: 155.99g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), Cucumber (Peeled), Ketchup, Tomatoes, Sara Lee Hearty & Delicious Sesame Seed Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Kroger Walnut Halves & Pieces, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal. more...
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2930 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Reading - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Housework - 1 hour. more...
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steady weight
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