GuntherFat's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

109.8 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

771 kcal

Fat: 22.71g | Prot: 77.24g | Carbs: 68.08g. Breakfast: Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Nonfat Plain Yogurt, Chard. Snacks/Other: Stuffed Green Olives, Roasted Broiled or Baked Chicken Breast. more...

3366 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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GuntherFat's Journal, 18 Aug 11

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