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Didn't drink enough water yesterday 😭
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117.7 kg
Lost so far: 18.4 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 117.97g | Prot: 60.38g | Carbs: 43.19g.
Lunch: Great Value Premium Thin Sliced Black Forest Ham, Mission Avocado, Litehouse Foods Jalapeno Ranch Dressing & Dip, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Giant Eagle Cherry Tomatoes, Tillamook Sour Cream, Kroger Eggs (Large). Snacks/Other: Almonds , Frigo Cheese Heads 100% Natural String Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Naturally Preferred Organic Raw Sunflower Seeds. more...
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Gaining 1.9 kg a Week
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g_ortegam's Weight History
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