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😊
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 51.05g | Prot: 196.21g | Carbs: 171.55g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Chocolate Milk. Lunch: Great Value Vegetable Medley, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Diced Grilled Chicken Breast, ShopRite Balsamic Vinegar, Egg White. Dinner: TOPS Markets Corn on the Cob, White Rice, Pork Loin (Tenderloin), Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Peach, Beer. more...
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2436 kcal
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Exercise:
Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 3.2 kg a Week
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