Weigh In record (no journal entry) for 01 August 2012
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128.5 kg
Lost so far: 8.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 108.11g | Prot: 75.82g | Carbs: 30.67g.
Breakfast: chia seeds, Organic Heavy Whipping Cream, French Vanilla Protein Powder, psyllium, blueberry and flax seed, trader joe's. Lunch: Summer Veggie Salad, cherry tomatoes, eggs, uncured bacon, trader joe's, blue cheese veggie dip, baby spinach. Dinner: cheddar cheese, ground beef, Summer Veggie Salad. Snacks/Other: cheddar cheese. more...
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3824 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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