Weigh In record (no journal entry) for 25 June 2018
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.75g | Prot: 60.50g | Carbs: 185.50g.
Breakfast: Old Mill original english muffin, Smucker's Strawberry Jam, Tim Hortons Bacon Grilled Breakfast Wrap, Tim Hortons Hash Brown, Tim Hortons Double Double (Medium), General Mills Honey Nut Cheerios, Lucerne Half & Half, Lucerne 1% Lowfat Milk. Lunch: Kraft Singles Thin Slices. Dinner: Foremost 1% Cottage Cheese. Snacks/Other: Del Monte Diced Peaches Fruit Cup, Kellogg's Rice Krispies Squares. more...
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Losing 0.3 kg a Week
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lesliecarnegie's Weight History
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