|
just got back from a trip. lots of beer. pleasantly surprised
|
86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 125.95g | Prot: 151.03g | Carbs: 75.64g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Pork Chop. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives. more...
|
|
3178 kcal
|
Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Welcome back, now let’s get to it 😏
25 Jun 18 by member: rosio19
|
26 Jun 18 by member: leon_tsai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|