Weigh In record (no journal entry) for 25 June 2018
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64.1 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 121.06g | Prot: 63.32g | Carbs: 16.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Wegmans London Broil, Pompeian Classic Pure Olive Oil, BelGioioso Crumbled Gorgonzola, Arugula Lettuce, Fresh Express Baby Spinach. Dinner: Lettuce, Turkey Meat, La Mexicana Medium Salsa, Hellmann's Real Mayonnaise, Smithfield Thick Cut Bacon. Snacks/Other: Heavy Cream, Celery, Del Monte Fresh Guac, Keto Macadamia Chocolate Fat Bomb. more...
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1751 kcal
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Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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Losing 0.9 kg a Week
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Kim4dogNite's Weight History
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