Weigh In record (no journal entry) for 25 June 2018
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90.2 kg
Lost so far: 21.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.52g | Prot: 68.32g | Carbs: 62.21g.
Breakfast: Starbucks Americano (Grande), e.d. Smith No Sugar Added Raspberry Jam, Liberte Greek Yogurt 0%. Lunch: Dole Classic Iceberg, Cucumber (with Peel) , Tomatoes, Pork Loin (Tenderloin, Lean Only) . Dinner: Tomato Juice, Onions , Cucumber (with Peel) , Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Jell-O No Sugar Added, Jell-O No Sugar Added, Jell-O No Sugar Added. more...
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Gaining 1.3 kg a Week
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