Weigh In record (no journal entry) for 25 June 2018
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53.0 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 16.32g | Prot: 42.27g | Carbs: 61.09g.
Breakfast: Oatmeal, Blueberries, The Greek Gods Honey Greek Yogurt (Cup), Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Blueberries , Skinless Chicken Breast, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, American Heritage Cheddar Shredded Cheese, Amport Foods Dried Cherries. more...
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1808 kcal
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Exercise:
Hiking - 45 minutes, Housework - 3 hours, Driving - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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