Weigh In record (no journal entry) for 25 June 2018
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152.0 kg
Lost so far: 24.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 67.58g | Prot: 126.09g | Carbs: 97.70g.
Breakfast: Great Value All Natural Spicy Brown Mustard, Equate Daily Fiber (5 Capsules), Coffee, Egg, Parkview Beef Hot Dog. Lunch: Great Value Roasted Salted Almonds , Oscar Mayer Deli Fresh Smoked Turkey Breast, Great Value Fully Cooked Hickory Smoked Bacon, Mushrooms, Green Peppers, Real Sweet Vidalia Onion, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Pizza Sauce, Happy Farms Shredded Mozzarella Cheese, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Clancy's Pretzel Minis, Burman's Real Mayonnaise, Cabbage, Burman's Barbecue Sauce, Hanover Blue Lake Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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Losing 0.6 kg a Week
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BigPoppaKG's Weight History
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