jasonfahy's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

104.8 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1284 kcal

Fat: 29.68g | Prot: 41.50g | Carbs: 219.67g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Banana, Grapes, Fried Chicken Breast. Snacks/Other: Fudgesicle. more...

2604 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 01 Aug 12

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jasonfahy's Weight History