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I’ve basically been doing OMAD (Keto)for the last 3 days. Yesterday was definitely easier than the first two days. I will continue today
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80.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 61.42g | Prot: 33.71g | Carbs: 9.51g.
Lunch: Mama Francesca Parmesan Asiago & Romano, Kraft Mozzarella Cheese, Kerrygold Pure Irish Butter, Zucchini , Publix Mild Italian Sausage. Snacks/Other: Pork Shoulder Roasts or Steaks (Boston Blade) , Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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CrashtestDawnie's Weight History
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