Weigh In record (no journal entry) for 25 June 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 70.25g | Prot: 115.92g | Carbs: 34.85g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Sunrise Medium Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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