Weigh In record (no journal entry) for 01 August 2012
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 69.55g | Prot: 239.67g | Carbs: 51.20g.
Breakfast: Strawberries N' Creme Protein Shake (14 oz), kirkland vitarain, hardboiled eggs. Lunch: diet coke, cashews, greek gods non-fat plain greek yogurt, blueberries, Flank Steak with Spinach, Peppers, and Feta Cheese. Dinner: michelob ultra, chicken breast, flank steak . Snacks/Other: red wine, body fortress whey isolate. more...
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Losing 12.7 kg a Week
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 Comments
Wow - was that four pounds of sweat you lost?
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I don't think so! Ya, I worked out for 45 minutes, but it wasn't intense and I didn't sweat much. *Shrugs* Maybe I just peed it all out hahaha! Just goes to show low-carb high protetin works for this guy! It's all about ratios and timing, baby! Wahoo! 174 here I come!!
01 Aug 12 by member: CJT1217
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01 Aug 12 by member: erika2633
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Just as soon as my calf is healed up ;)
01 Aug 12 by member: CJT1217
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Closet burpees...LOL....I figured out I need my carbs but am now looking at keeping my net carbs under 100; so carbs minus fiber = my net carbs. Currently trying Net carbs 100 or under, protein above 100, and calories under 1200. And of course, my two second planks while watching burpees on the DVD !!
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