Weigh In record (no journal entry) for 25 June 2018
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.66g | Prot: 104.01g | Carbs: 75.71g.
Breakfast: Equal Sweetener, Canderel Stick, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Bokomo Fibre Plus Cereal. Lunch: French Salad Dressing, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Chicken Breast Meat. more...
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steady weight
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Gertrude888's Weight History
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