Weigh In record (no journal entry) for 24 June 2018
|
57.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 79.81g | Prot: 105.99g | Carbs: 237.14g.
Breakfast: Cavendish Farms Potato Wedges, Natrel Butter, Great Value Eggs. Lunch: Champignons, Mini-Carottes, Pain, Litehouse Balsamic Vinaigrette Dressing, Unisoya Tofu Nature, Fresh Attitude Jeunes Épinards. Dinner: Liberte Yogourt Nature, Pâtes Sèches de Blé Entier, Crevettes, Sauce Alfredo. Snacks/Other: Pâtes Sèches de Blé Entier, Wonka Sweet Tarts, President's Choice Protein Almond & Coconut Bar. more...
|
|
302 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|