Weigh In record (no journal entry) for 24 June 2018
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67.9 kg
Lost so far: 34.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 15.64g | Prot: 31.53g | Carbs: 258.41g.
Breakfast: Silk Almond Milk Light - Vanilla, General Mills Honey Nut Cheerios, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Orange, Kroger CARBmaster Pineapple Coconut Yogurt, Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Wish-Bone Light Italian Dressing, Barilla Gluten Free Penne, Prego Traditional Spaghetti Sauce. Snacks/Other: Kroger Lemon Lime Sparkling Water, InnovAsian Cuisine Sticky White Rice. more...
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2500 kcal
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Exercise:
Watching TV/Computer - 6 hours, Standing - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Driving - 35 minutes, Showering - 15 minutes, Sleeping - 12 hours and 30 minutes, Resting - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 5 minutes, Stretching (yoga) - 3 minutes, Yoga - 34 minutes, Washing Dishes - 5 minutes, Cooking - 40 minutes, Shopping - 10 minutes. more...
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Losing 5.1 kg a Week
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 Comments
nice job! looks like you are doing quite well
27 Jun 18 by member: Yoboyobo3669
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MrsMagyk's Weight History
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