Weigh In record (no journal entry) for 01 August 2012
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72.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.93g | Prot: 149.97g | Carbs: 131.43g.
Breakfast: Extra Large Grade AA Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Lowfat Cottage Cheese, Fit&Active Liquid Egg Whites. Lunch: Bing Cherries, Yellow Sweet Peppers, Lowfat Cottage Cheese, Ground Turkey (Cooked). Dinner: Lowfat Cottage Cheese, Honeydew Melons. Snacks/Other: Apples, Total 0% Greek Yogurt, almonds, sweet pepper, Celery Sticks, Hard Boiled Egg Whites. more...
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1911 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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IowaBill's Weight History
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