LeiLei84's Journal, 24 Jun 18

Well this is a motivating 1st week! I’ve been working out every day while eating all kinds of yummy food. This app and community have been so helpful in kickstarting me back into healthy habits. #feelinggood

72.8 kg Lost so far: 2.5 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

---

1998 kcal

Fat: 54.94g | Prot: 88.88g | Carbs: 229.60g.   Lunch: Ketchup , Calavo Avocado, Kidney Beans (Canned) , Onions , Green Peppers , Roma Tomatoes, Swiss Chard , Egg. Dinner: KC Masterpiece BBQ Sauce, Ketchup , Eating Right Spring Mix Salad Greens, Kroger Nonfat Plain Greek Yogurt, King Soopers Multigrain Sandwich Bread, Thomas' Light Multi-Grain English Muffin, Wegmans Corn on the Cob, Lightlife Foods Smart Dogs Veggie Protein Links, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Kroger Fat Free Whipped Topping, Betty Crocker Angel Food White Cake Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Deli Style Lean Oven Roasted Chicken Breast, Peach, Lay's Original Potato Chips, Skyy Vodka, Skyy Vodka. more...

1933 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...