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So, when my grandparents, before there were gyms in every shopping complex, before there were so many WOEs, they did something amazing: they would eat real food. Their generation never really had a serious obesity issue. When grandpa started getting a little jiggly in the middle, grandma just cut back his mashed potatoes and wouldn't let him have pie for a little bit.
I've found my benchmark for what works for me, but I'm starting to see the weight creeping up slooooooowly, so it's time to eliminate the nightly desserts.
I'm right at the body composition I want for my next evolution, so... 🤞
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 74.57g | Prot: 127.65g | Carbs: 54.95g.
Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Holland House Sherry Cooking Wine, Olive Oil, Spinach, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Young Green Onions (Tops Only), Pork (Lean and Fat Eaten), Brussels Sprouts (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...
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2834 kcal
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Exercise:
Bus Driving - 5 hours and 15 minutes, Housework - 30 minutes, Resting - 3 hours, Standing - 45 minutes, Showering - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
If you’re having “nightly desserts” or enjoy late night snacking, incorporate it into your week as if it was a “regular” meal. Also remember if you weigh yourself in the morning and snack later in the night it’ll slightly increase just because of the time it takes to digest etc. but won’t make any difference by the end of the week
24 Jun 18 by member: DEADPOOL12345
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Ah Gotcha, sound like you’re doing just fine, that’s really the way to do it is consistently, which you are, and yes it would just be the fluctuations. For me, my water weight goes up several pounds the day after eating higher sodium foods, even if I have a low amount of calories, but I know it’s just water weight and a few days later when my body loses it & is back to my its regular homeostasis/“normal” range, then the actual weight loss portion shows up on the scale. Although I already have various methods in place so I know exactly what I’m losing weekly so I can adjust when I feel like it. But in the end it’s the weekly total that matters most, & how you’re doing things is just right. 👍🏻
24 Jun 18 by member: DEADPOOL12345
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24 Jun 18 by member: DEADPOOL12345
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24 Jun 18 by member: ClarityAnn
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chrisw77's Weight History
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