Weigh In record (no journal entry) for 24 June 2018
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.97g | Prot: 69.29g | Carbs: 138.19g.
Breakfast: Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg, Old El Paso Refried Beans, Simply Potatoes Shredded Hash Browns, America's Choice Bacon Thick Sliced. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Del Monte Canned Corn, Potatoes (Flesh, with Salt, Boiled) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Kozy Shack Original Rice Pudding. more...
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2980 kcal
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Exercise:
Spinning - 1 hour, Weights - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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 Comments
Let's go! #stillgrindtime #getserious #stayhungry
24 Jun 18 by member: jimmiepop
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