Weigh In record (no journal entry) for 24 June 2018
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74.0 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 72.12g | Prot: 72.99g | Carbs: 116.31g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Good Earth Sweet and Spicy Tea. Lunch: Coca-Cola Diet Coke (Can), Market Pantry Swiss Deli-Style Cheese Slices, English Muffin with Butter, America's Choice Bacon Thick Sliced, O'Charley's Spinach Mushroom Omelet without Sides. Dinner: Pepsi Diet Pepsi (Can), Cooked Carrots (Fat Added in Cooking), Cooked Corn (from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Smucker's Hot Fudge Topping, Galbani String Cheese. more...
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2037 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SoCalPam's Weight History
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