Weigh In record (no journal entry) for 24 June 2018
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90.0 kg
Lost so far: 21.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 65.89g | Prot: 69.49g | Carbs: 79.56g.
Breakfast: Liberte Greek Yogurt 0%, Smucker's No Sugar Added Wild Blueberry, Coffee. Lunch: Stonemill Sprouted Flax , Tomatoes, Onions , Cucumber (with Peel) . Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Gouda Cheese , Sweet Onions , Tomatoes, Kirkland Signature Almonds, Jell-O No Sugar Added, Pepsi Diet Pepsi. more...
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Gaining 1.3 kg a Week
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