Weigh In record (no journal entry) for 24 June 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 35.74g | Prot: 90.41g | Carbs: 40.90g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs, Tomato (low carb), Onion (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Mushrooms. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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