Weigh In record (no journal entry) for 24 June 2018
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 11.64g | Prot: 14.70g | Carbs: 49.50g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. more...
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Losing 3.2 kg a Week
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