agravet's Journal, 01 Aug 12

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LCD re-started

98.8 kg Lost so far: 7.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

788 kcal

Fat: 14.20g | Prot: 35.00g | Carbs: 138.94g. Breakfast: Mansikka Tehojuoma. Lunch: Vegetable Soup. Dinner: Corn, Watermelon, Vegetable Soup. Snacks/Other: Müsli-Riegel Apfel, Müsli-Riegel Apfel. more...

3071 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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agravet's Journal, 01 Aug 12

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agravet's Weight History