Weigh In record (no journal entry) for 24 June 2018
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.43g | Prot: 165.08g | Carbs: 87.25g.
Breakfast: Impact Diet Whey Shaker, Lait Écrémé Aldi. Lunch: Oignons, Melon, Tomates, Huile d'olive Gari, Cuisse de Poulet Grillée au Barbecue Gari. Dinner: Jambon Rôti de Porc Aldi, Oeuf Dur Gari, Tomates. Snacks/Other: Myprotein Protein Crisps, Lait Écrémé Aldi, Impact Diet Whey Shaker. more...
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Losing 2.1 kg a Week
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ludivinemiaule's Weight History
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