Weigh In record (no journal entry) for 23 June 2018
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73.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.66g | Prot: 43.06g | Carbs: 36.76g.
Breakfast: Bacon, Coffee, Water , Fried Egg. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green Peppers , Dole Spring Mix Salad, Water , Coffee. Snacks/Other: White Table Wine . more...
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2176 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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