bonny99's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

57 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1228 kcal

Fat: 44.91g | Prot: 45.39g | Carbs: 159.98g. Breakfast: Coffee with Milk and Sugar, Chicken or Turkey Rice Soup (Home Recipe), Hard-Boiled Egg . Lunch: Potato French Fries, Fried Rice. Dinner: Ice Cream, White Rice, Cooked Fish. Snacks/Other: Water . more...

1448 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bonny99's Journal, 24 Jun 18

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bonny99's Weight History