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Reducing to 1300 cal per day. Added an hour walk also. Doing the same thing wishing for change is lunacy.
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 57.73g | Prot: 29.83g | Carbs: 99.42g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Chinese Cabbage Salad with Dressing, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sugar, Breyers Natural Vanilla Ice Cream, Strawberries, Chinese Cabbage Salad with Dressing. more...
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4421 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 3 hours, Desk Work - 1 hour, Washing Dishes - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Painting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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 Comments
Thank you all for the sound advice. Yes more weight bearing, yes more activity, dropping the calories a smidge (I probably underestimate my daily intake on the tracker). Thank you for the help.
23 Jun 18 by member: sallkr3
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