Weigh In record (no journal entry) for 23 June 2018
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 107.80g | Prot: 88.40g | Carbs: 55.08g.
Breakfast: Juneberry, Scrambled Egg, Sports Research Sports Research MCT Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Honeydew Melons, Cantaloupe Melons, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Sports Research Sports Research MCT Oil, Juneberry. more...
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Losing 0.9 kg a Week
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 Comments
Excellent work. Let's go! #stillgrindtime #stayhungry #getserious #mindset #inspiringAF
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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GerilynW's Weight History
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