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gee0198
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23 Jun 18

gee0198's Journal, 23 Jun 18

 
Weigh In record (no journal entry) for 23 June 2018
93.1 kg Lost so far: 5.5 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 June 2018:
922 kcal Fat: 54.81g | Prot: 61.60g | Carbs: 42.15g.   Breakfast: Simple Truth Black Chia Seeds, Egg White , Hard-Boiled Egg . Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Barbecue Sauce , Wegmans BBQ Pulled Pork, Smoked Pork Sausage. Snacks/Other: Peanut Butter Cookies . more...
2658 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.3 kg a Week

7 Supporters    Support   

Comments 
Excellent work! Let's go! #stillgrindtime #stayhungry #inspiringAF  
23 Jun 18 by member: jimmiepop
2.2 to go and I meet my first goal  
26 Jun 18 by member: gee0198
AF for life 
26 Jun 18 by member: gee0198

     
 

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