Weigh In record (no journal entry) for 23 June 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.96g | Prot: 71.10g | Carbs: 44.94g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Onion (low carb), Tomato (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Compliments Extra Large Eggs. Dinner: Cooked Brussels Sprouts (from Frozen), Beef Top Loin (Trimmed to 1/8" Fat), Mushrooms. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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