Weigh In record (no journal entry) for 23 June 2018
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 105.47g | Prot: 136.03g | Carbs: 105.09g.
Breakfast: Starbucks Americano (Grande), President's Choice Organics Almond Beverage Original Unsweetened, Liberte Greek Yogurt 0%, Smucker's No Sugar Added Wild Blueberry. Lunch: Chicken Thigh (Skin Not Eaten), Onions , Cucumber (with Peel) , Tomatoes. Dinner: Bourbon and Soda, Janes Boneless Bites, President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Caesar Salad with Romaine. Snacks/Other: Cheesecake with Fruit, Great Value Natural Almonds, Jell-O No Sugar Added. more...
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Gaining 1.6 kg a Week
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