Enthalpyfunction412's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

95.4 kg Lost so far: 1.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1500 kcal

Fat: 44.00g | Prot: 31.00g | Carbs: 172.00g. Breakfast: sweet tea 200 cries. Lunch: Dr. Pepper (20 oz), Smoked Turkey Club Panini, Funyuns Onions Flavored Rings, Cheese Puffs. Snacks/Other: sweet tea 200, multigrain crackerful, Cut & Peeled Baby Carrots. more...

3163 kcal

Exercise: Bicycling (fast) - 15/mph - 43 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Enthalpyfunction412's Journal, 31 Jul 12

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