Weigh In record (no journal entry) for 31 July 2012
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89.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2411 kcal
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Fat: 67.48g | Prot: 102.16g | Carbs: 375.84g.
Breakfast: Apple and Cinnamon Oatmeal, Fuji Apples, Grapefruit (Pink and Red), Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Grilled Chicken Red Pepper Alfredo, Navels Oranges, Fuji Apples. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil. Snacks/Other: Clementines, Ginger Snaps, Simple Pleasures Moments, Strawberries, Extra Dark, Oikos Nonfat Plain Yogurt, Bananas, Fuji Apples, Chocolate Chip Cookies, Fuji Apples, Herbal Tea, Smart Pop, Bananas, Greek Yogurt. more...
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4476 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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