Weigh In record (no journal entry) for 23 June 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 63.56g | Prot: 107.92g | Carbs: 73.89g.
Breakfast: Золотой Век Халва Тахинная , Творог. Lunch: Творог, Куриный Рулет, Натуральный Сыр. Dinner: Куриный Рулет, Жаркое из Свинины (Постное), Натуральный Сыр. Snacks/Other: Черешня, Персики, Банан. more...
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2378 kcal
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Exercise:
Hula Hoop - 20 minutes, Golf (walking) - 20 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nikakrat's Weight History
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