Weigh In record (no journal entry) for 23 June 2018
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.54g | Prot: 30.64g | Carbs: 224.02g.
Breakfast: GU Energy Gel, Energade Sports Drink, Butter, Albany Brown Bread, Woolworths Long Life Fat Free Milk. Snacks/Other: Bakers Mini Cheddars Sweet Chilli. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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