chrisw77's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018
61.0 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1454 kcal Fat: 67.61g | Prot: 130.33g | Carbs: 74.63g.   Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Baby Carrots. Snacks/Other: Olly Restful Sleep Gummies. more...
3447 kcal Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours, Housework - 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 45 minutes, Yard Work (gardening) - 2 hours and 15 minutes. more...
Gaining 3.2 kg a Week

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chrisw77's Weight History


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