Weigh In record (no journal entry) for 22 June 2018
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79.2 kg
Lost so far: 11.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 93.30g | Prot: 80.73g | Carbs: 96.39g.
Lunch: 소세지, 치킨, 상추 샐러드와 야채 모듬. Dinner: 팟타이, 감자칩, Lindt 85% Cacao Intense Dark Chocolate, The Laughing Cow Cheese. more...
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Gaining 5.6 kg a Week
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