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I started HMR on Monday, June 18. They are scale said I weighed 209 pounds. It’s been tough not eating what I want but I am surviving using HMR food is fuel.
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91.4 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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