gee0198's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

94.1 kg Lost so far: 4.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

782 kcal

Fat: 40.92g | Prot: 61.87g | Carbs: 49.68g. Breakfast: Hard-Boiled Egg . Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Jif Creamy Peanut Butter, Michigan Apples Gala Apples. Snacks/Other: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese. more...

2688 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Excellent work. Nicely done. Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF

22 Jun 18 by member: jimmiepop


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gee0198's Journal, 22 Jun 18

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