Weigh In record (no journal entry) for 22 June 2018
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 24.90g | Prot: 21.99g | Carbs: 111.49g.
Breakfast: Кофе, Помидоры Черри, Kraft Сыр Филадельфия, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Абрикосы, Груша, Домик в деревне Молоко 3,5%, Сахар, Für den Kleinen Kauf Schwarzwälder Schinken, REWE Frei von Saatenbrot. Lunch: REWE Frei von Vollmilchschokolade. more...
|
|
2049 kcal
|
Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|